Check This Out: Group Exercise Classes: (complete schedule available under Group Exercise Tab)
If you are looking for an awesome full-body workout, Cardio Kickboxing is for you. Sculpt the body you want with punches, kicks, toning exercises and a great AB workout all in a one-hour class.
Tuesday, 5:30 p.m., Friday, 9:00 a.m.
and Sunday, 10:00 a.m. in Falmouth
*See Bonus TRX Classes Added Weekly.
Remember, space is limited. You can message to our FB Page or call 899-0181 to reserve your spot.